Information on Self-Hypnosis

It is very easy to learn self-hypnosis and this   reiki toronto  method helps to bring refreshing and positive change in our lives and behaviors. Presently self-hypnosis finds its use in treatment of unhealthy habits which engulf us such like overeating or smoking.

Studies have shown that this method is clinically proven and effective in modifying negative characteristics like procrastination. It can be seen that such a technique can be learned by anyone and utilized in our daily lives.

Subconscious and Conscious Mind

Basically our mind is divided into two sections; one is called conscious and the other subconscious. The subconscious mind has a major influence on the habits we have, dislikes and likes, attitudes as well as behaviors and helps to keep them constant. This section of our mind absorbs these behavioral traits over time from different events that occur in our lives. Our personality gradually develops because of these behavioral traits and also due to influences other people have on us, different decisions we take and various skills we learn with time.

Sometimes we feel that there is a need to change a few things in our habits and behavior but it becomes very difficult to do so as our subconscious mind controls these decisions. We can bring about such changes only by making subconscious mind work on similar lines to what we think. Using self-hypnosis we can explore our subconscious mind and reprogram it as we want.

Process of Self-Hypnosis

The process of self hypnosis starts with relaxation where we keep the eyes closed and count 10 to 1 while exhaling. This method creates what is known as mild hypnotic condition. This mental state can be extended by imagining being in a peaceful place such as beach or a garden.

We can get identical influence on our physiological and mental conditions through visualization as the mind cannot tell the difference between the visualized image and reality.

How to Practice Self Hypnosis

This is a technique which can be easily acquired and people practicing it gain considerable improvements with time. Those who practice it on a regular basis say that it is easy to reach the trance state as the mind becomes quite relaxed. But you need to know the steps that are to be taken if you actually reach a trance like state of mind.

In you are getting professional assistance then there is someone to guide you. In self-hypnosis the difference is that you have your own scripts written and ready when you reach a trance like state.

How Self-Therapy works?

In self therapy we create goals that mention our objectives, how to achieve them and based on that we create the right script. After reaching the hypnotic state, the person has to repeatedly go through the steps that are stated in the script.

Unknowingly we get into hypnotic state several times during the day. It happens while watching a movie, reading a book, while playing musical instrument or focusing on other tasks. In a hypnotic state we are able to concentrate a lot more on any specific task.